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Healthy Eating Is Not the Same as Dieting

Life Hacker - 1 Nov 2021 16:30
Healthy Eating Is Not the Same as Dieting Take a minute to think about what "healthy" food means to you. Is it something low-calorie? Low-fat? Low-carb? Filling without containing very much substance? That's not healthy food, that's diet food. There's a difference.
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